Why Are Water Exercises and Aqua Fitness So Great For You?

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It’s no secret to us that water exercises are excellent for your body but if you need more convincing, here are some reasons why aqua fitness is a great addition to your wellness and workout routine: Water movements are less stressful on the body making aqua fitness great for everyone Water constantly resists your movements … Continued

Hello world!

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Time flies!  Two words in and we are already cliche…eh!  Five and a half years ago we took over Water&Wellness, and five years ago we launched a new website to reflect the new ownership and put a new face to the business.  It has been a busy 5 years and we have grown, and changed … Continued