It’s no secret to us that water exercises are excellent for your body but if you need more convincing, here are some reasons why aqua fitness is a great addition to your wellness and workout routine:
- Water movements are less stressful on the body making aqua fitness great for everyone
- Water constantly resists your movements and in fact, water offers 12-14 % more resistance to air, making aquatic exercises a natural muscle builder
- Aquatic exercises increases your heart rate, giving you a great aerobic workout
- Not so flexible? Water exercises in an aquatrainer will help because gravity hits your muscle in two directions when you’re in the water as opposed to on ground. Lack of gravity helps give your joints a more optimal range of motion without as much tension.
Aquatic Exercises Tips
An aquatrainer is the perfect swim spa for someone who:
- Wants a rigorous swim workout
- Is an excellent swimmer
- Needs relaxation
- Doesn’t have room for a pool or prefers to avoid the maintenance of a pool
- Has arthritis, fibromyalgia or other health conditions that impact the joints
If you’re the owner of an aquatrainer, you know the benefits of a water fitness routine. Try these tips to enhance your swim aerobic experience:
- Add Bands: adding strength resistance bands brings on a more intense workout in your aquatrainer
- Ankle weights can really give an additional boost to those legs of yours will working out in the pool
- Change up your stroke:
- Try the freestyle stroke to warm your body up and get a good workout. With freestyle stroke, you keep one arm above the water and use the other to move you forward.
- To cool down, try your hand at your backstroke
- Add a beach or resistance ball to your water workout for some serious aqua fitness fun!
- Don’t forget to stretch! As much as the water is easier on your joints, it’s still crucial to stretch before and after your swim spa workout.
- Watch your form! Just because you’re in the water does not mean you can get away with poor form.
- Where the water hits you: it’s best if the water hits you at your waist in order to be sure your feet have stability when you’re exercising on your feet in the water. Your leg muscles will also work more efficiently this way!
- Try wearing water shoes for better traction.
Aqua Training is a Great Workout, Hands Down!
There’s no doubt that water exercises are great for your body not only for the fitness benefits, but for the relaxation it brings. This is why people love swim spas: they get to enjoy a vigorous water workout or take it down a notch and enjoy the relaxation a swim spa brings, all without dealing with the hassles of maintaining a pool or finding space for it in one’s backyard.
With all the technology today such as self-cleaning swim spas and salt water swim spas, a swim spa is a solid choice for someone looking for a little bit of “backyard paradise!”