Are you looking for easy ways to improve your health? Well, what’s easier than a hot tub?! Hot water therapy dates back thousands of years and has taken the form of the hot tub in today’s world. Known by many of the world’s greatest cultures, hot water therapy was used by many Egyptians, Greeks and Romans who all believed it was the key to optimal health and well-being. In India, the inhalation of steam is often used to optimize the respiratory system, and the people of Japan and Germany have long used natural hot springs for medical, beauty and anti-aging treatments. So, what about the modern-day benefits of a hot tub?
Easy Ways to Improve Your Health with Hot Tubs
Hot water therapy is no longer a thing of the past. Today, it takes place in spas and hot tubs around the world, offering the human body a variety of benefits. But what actually takes place? Why is using them widely accepted as one of the best healthy living tips? Immersing yourself in hot water raises your body temperature and causes the blood vessels to dilate, increasing circulation. The buoyancy of the water then reduces your body weight by 85-90 percent, relieving pressure on joints and muscles, while creating the relaxing sensation of floating in space. Here are just a few of benefits of a hot tub.
Hot Tubs and High Blood Pressure
Soaking in a hot tub is has great benefits for your heart. As you enter the sauna or immerse yourself in the hot tub, blood vessels near the skin enlarge, causing a slight drop in blood pressure, which can actually quite beneficial to people with high blood pressure and rarely dangerous to most people.
Alleviate Arthritis
Arthritis is the inflammation of a joint or joints that causes pain and swelling. Considering that approximately one of every three families has someone who suffers from this disease, the fact that water therapy can improve the symptoms is great news. According to the Arthritis Foundation, people whose arthritis symptoms respond well to heat have discovered the many benefits of a hot tub. In a home spa or hot tub, the buoyancy of the hot water makes it a comfortable environment for relieving arthritis symptoms while improving range of motion.
Weight Loss and Cellulite Reduction
Not up for going to the gym to work out? For many people, one of the easy way to improve your health weight-wise and improve physical appearance is some hot water therapy. Soaking in a hot tub can aid in weight loss, and even help diminish the appearance of cellulite. When you soak in a spa, it simulates exercise by dilating blood vessels and promoting better circulation, while relaxing your muscles and skin. It can also increase your heart rate and lower blood pressure.
Sleep Soundly
Did you know that insomnia is the second-leading reason that people visit their doctors? When it comes to healthy living tips, many people would like to get better or more sleep each day. Our often busy, stressful lifestyles can cause lack of sleep, leading to memory problems, nerve conditions and depression. You can help your body prepare for a deep and restful sleep by taking advantage of the benefits of a hot tub. Soak in hot water for about 90 minutes before you plan to sleep. When you lie down, your body temperature will start dropping, which has been shown to induce sleep more easily.
Reduce Tension, Pain and Aches
Water temperature between 94º to 96º F, which is close to your body temperature, will do wonders for reducing tension and body aches. As already noted, hot tubs and high blood pressure are a great match, but many people even go so far as to turn the heat up to 102º to 104º F to loosen their tight, tense muscles and reduce the pain of stress-related conditions and athletic injuries. The best time to enjoy your soak is in the evening when you can take advantage of your newly relaxed state.
Keep in mind, while the benefits of a hot tub are widely accepted, using one is not for everyone. If you’re pregnant, or have heart disease, diabetes or any other medical condition, consult your physician before stepping in. If you’re healthy enough to try it and looking for easy ways to improve your health, what are you waiting for? Contact your local outdoor living accessories company and discover your options.