Easy Ways to Improve Your Health with Hot Tubs

Hot water therapy is no longer a thing of the past. Today, it takes place in spas and hot tubs around the world, offering the human body a variety of benefits. But what actually takes place? Why is using them widely accepted as one of the best healthy living tips? Immersing yourself in hot water raises your body temperature and causes the blood vessels to dilate, increasing circulation. The buoyancy of the water then reduces your body weight by 85-90 percent, relieving pressure on joints and muscles, while creating the relaxing sensation of floating in space. Here are just a few of benefits of a hot tub.

Hot Tubs and High Blood Pressure

Soaking in a hot tub is has great benefits for your heart. As you enter the sauna or immerse yourself in the hot tub, blood vessels near the skin enlarge, causing a slight drop in blood pressure, which can actually quite beneficial to people with high blood pressure and rarely dangerous to most people.

Alleviate Arthritis
Arthritis is the inflammation of a joint or joints that causes pain and swelling. Considering that approximately one of every three families has someone who suffers from this disease, the fact that water therapy can improve the symptoms is great news. According to the Arthritis Foundation, people whose arthritis symptoms respond well to heat have discovered the many benefits of a hot tub. In a home spa or hot tub, the buoyancy of the hot water makes it a comfortable environment for relieving arthritis symptoms while improving range of motion.

Weight Loss and Cellulite Reduction

Not up for going to the gym to work out? For many people, one of the easy way to improve your health weight-wise and improve physical appearance is some hot water therapy. Soaking in a hot tub can aid in weight loss, and even help diminish the appearance of cellulite. When you soak in a spa, it simulates exercise by dilating blood vessels and promoting better circulation, while relaxing your muscles and skin. It can also increase your heart rate and lower blood pressure.

Sleep Soundly

Did you know that insomnia is the second-leading reason that people visit their doctors? When it comes to healthy living tips, many people would like to get better or more sleep each day. Our often busy, stressful lifestyles can cause lack of sleep, leading to memory problems, nerve conditions and depression. You can help your body prepare for a deep and restful sleep by taking advantage of the benefits of a hot tub. Soak in hot water for about 90 minutes before you plan to sleep. When you lie down, your body temperature will start dropping, which has been shown to induce sleep more easily.

Reduce Tension, Pain and Aches

Water temperature between 94º to 96º F, which is close to your body temperature, will do wonders for reducing tension and body aches. As already noted, hot tubs and high blood pressure are a great match, but many people even go so far as to turn the heat up to 102º to 104º F to loosen their tight, tense muscles and reduce the pain of stress-related conditions and athletic injuries. The best time to enjoy your soak is in the evening when you can take advantage of your newly relaxed state.

Keep in mind, while the benefits of a hot tub are widely accepted, using one is not for everyone. If you’re pregnant, or have heart disease, diabetes or any other medical condition, consult your physician before stepping in. If you’re healthy enough to try it and looking for easy ways to improve your health, what are you waiting for? Contact your local outdoor living accessories company and discover your options.

The post Hot Tubs Healthy Living Tips appeared first on Water and Wellness.

Why Buy a Hot Tub? Hydrotherapy Benefits and More

You want a hot tub but perhaps there’s this small voice inside your head wondering if it’s worth the big purchase. Ignore that voice! There are so many benefits to owning a hot tub, and not just because your backyard will become the neighborhood hot spot.

• Hydroptherapy: stimulates blood circulation, relieves aches and pains, helps you sleep better—need we go on more?
• Socialization: an energy-efficient hot tub is a great way to get friends and family in the same spot for some fun!
• Relaxation: are you exhausted from work or drained from your kids? Take a staycation right in your backyard when you buy a hot tub!

There’s no doubt about it: owning a hot tub is a great way to add some luxury and relaxation to your life.

5 Factors to Consider When Buying the Best Hot Tub for Your Family

Now that you’ve decided the buying a hot tub is a great idea, use our hot tub buying guide to learn the most important factors when buying an energy-efficient hot tub:

1. Comfort and Design: will you be comfortable in your new hot tub and does the design suit the space in your backyard paradise?
2. Reputation: you want to buy a hot tub that comes from a brand with a solid reputation. A self-cleaning hot tub is an investment. Make sure you invest wisely in your luxury backyard.
3. Insulation: is the hot tub properly insulated? Ask the sales person.
4. Massage Capabilities: do you want massage capabilities? Of course you do! It adds a little extra relaxation to your day and add to your hydrotherapy experience.
5. Ease of Maintenance: a self-cleaning hot tub is the easiest to maintain, but if you’re not going that route make sure you choose one that you can maintain with your lifestyle.

The Best Time to Buy a Hot Tub

Now that you know some factors that are crucial to buying a self-cleaning hot tub, you will want to know WHEN to buy one. Spring and Fall are the most popular times to buy a hot tub so if you’re deciding to create a paradise in your backyard, be sure to hit the showroom in time so your paradise will be ready for you as soon as you want it. Generally, it’s best to avoid making the purchase in winter but if your heart comes a calling to buy a hot tub for some serious hydrotherapy in winter…go for it!

Considerations When Buying An Energy-Efficient Hot Tub

#1: Focus On: long-term energy-efficiency and satisfaction when buying your energy-efficient hot tub rather than the price.

#2: Quality Matters: investigate the structural integrity of the hot tub.

#3: Think Maintenance: hot tubs require maintenance. Decide how much effort you would like to put into your hot tub. Are you a low-maintenance guy or gal? Buy a self-cleaning hot tub.

#4: Be Choosy: for proper hydrotherapy and spa-like moments, select the right hydrotherapeutic jet structure.

#5: Location, Location: take into consideration the area in which your self-cleaning hot tub will be placed.

#6: Don’t Forget: the importance of a warranty!

#7: Select Wisely: when buying an energy-efficient hot tub, choose a reputable dealer and manufacturer.

Now that you’re an informed consumer with this Hot Tub Buying Guide, visit your local hot tub dealer and get ready for an oasis in your own backyard!

The post Get the Most For Your Dollar With Our Hot Tub Buying Guide! appeared first on Water and Wellness.

The post Hello world! appeared first on Water and Wellness.